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EF Advice

by Endorphin Fitness

January: Planning for a Successful 2010

February : The Smooth or the Rugged Road?
March : Key Workouts For Off-Road Racing
April : Training Beyond Yourself
May : Introducing Youth to Endurance Sports
June :
Off Road Triathlon Training
July :
Dealing With The Heat

Endorphin Fitness' 2010 Adult & Youth Summer Training Programs begin June 20th!

Endorphin Fitness is hosting several upcoming Info Sessions for you to learn more:
Adult Info Session Dates: April 29, May 27, & June 10 @ 7:45 PM
Youth Info Session Date: June 3 @ 6:30 PM


Michael Harlow
is the founder and head coach of Endorphin Fitness (www.endorphinfitness.com) where expert coaches gets some to their first finish line and others to their finish line first. You can contact him at michael@endorphinfitness.com - find them on Facebook, too.

Endorphin Fitness provides excellent coaching and training for their athletes. This year, EF will be sharing their experience and insight with the Virginia Off Road Series athletes. Monthly, EF will offer a new column on how to better prepare and improve your performance for the 2010 race season. The Virginia Off Road Series is proud to be with working such a great organization this year.

To the left, click and choose the month you want to check out. If you have a particular subject you would like to read more about, send us an email at vors@cycleva.com

 



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All opinions expressed by Endorphin Fitness on this website are solely Endorphin Fitness' opinions and do not reflect the opinions of the Virginia Off Road Series or DSE llc or its affiliates, and may have been previously disseminated by Endorphin Fitness on another medium. You should not treat any opinion expressed by Endorphin Fitness as a specific inducement to take a particular nutrition or follow a particular regimen, but only as an expression of Endorphin Fitness' opinion. Endorphin Fitness opinions are based upon information they consider reliable, but neither the Virginia Off Road Series/DSE llc nor its affiliates warrant its completeness or accuracy, and it should not be relied upon as such. Endorphin Fitness, the Virginia Off Road Series/DSE llc, its affiliates are not under any obligation to update or correct any information provided on this website. Endorphin Fitness' statements and opinions are subject to change without notice.